Training for athletes
Many athletes confuse sport-specific athletic training with bodybuilding-style training built around isolated muscle groups and machines. That kind of training builds size, but on its own it rarely translates into the powerful, multi-joint movements your sport actually demands — or into the resilience that keeps you injury-free. What matters is training your body the way your sport uses it: as one connected system, not a collection of separate muscles.
Great side effects of this kind of training include visible muscle definition, tighter tissue, and a better overall sense of your body.